Foods rich in vitamins and minerals that your hair needs

Maintaining a healthy , balanced diet rich in vitamin A, vitamin C, the B vitamins, biotin, zinc, potassium, iron, selenium, magnesium and copper is the most effective thing you can do to protect your hair from the sun. These nutrients will give you what you need to defend against harmful agents and stimulate healthy growth 

How are these vitamins and minerals translated into food? You will find them in walnuts, almonds, pistachios, peanuts and hazelnuts; in pumpkin, sunflower and sesame seeds, in all oily fish, such as sardines, mackerel, tuna and salmon; in liver, legumes, eggs, tomatoes, avocado, watercress, grapes, apples, bananas, papaya, mango, whole grains, and garlic.

Strengthen and nourish your hair from within

Sometimes, the current pace of life prevents us from following a diet rich in all the nutrients that we should provide to our body to keep it healthy; a health on which that of our hair also depends. An alternative that makes up for these deficiencies is oral nutricosmetics .

Lambdapil Hairdensity Capsules from Isdin is a supplement that gives volume, strength and beauty to our hair thanks to its content of zinc, iron, copper, vitamin C, vitamins B3, B5 and B6, and biotin: Zinc contributes to normal synthesis of proteins that are essential in the growth of hair and nails. Vitamin B6 helps normal cysteine ​​synthesis. Biotin and zinc contribute to the maintenance of hair and nails. Copper. to normal hair pigmentation. Finally, vitamin C participates in the protection of cells against oxidative damage

Remember that autumn is the time of year when it falls the most, and therefore you must provide it with everything it needs in summer.

In addition, Lambdapil Hairdensity, thanks to zinc and biotin, contributes to the normal synthesis of proteins that are involved in the growth and strengthening of hair and nails, such as keratin.

 Cover your hair: after the inner ‘shield’, it is the best protection

 

Hats and hats act as a barrier against the sun’s UVA and UVB rays and, in addition, they favor ! Therefore, they are the best option to protect your hair from the sun. Choose thick and wide-brimmed ones so that they really protect you (they are more effective than a cap). You can also cover your hair with a turban or improvise one with a foulard . Now, if you’re at the beach, avoid wearing them on wet or damp hair after a swim: humidity increases hair damage. If you are going to spend the summer in the city or go on rural tourism, do not do without them either!

 

Give your hair a break: he wants a vacation too

Hair is subjected to a lot of stress during the year: dryers, irons, pollution, the frenetic pace of work that we have and that also affects it… give it a break! Whenever possible, let it dry in the open air and, since you are going to wash it more often, choose a milder shampoo and then apply nourishing masks.

If you use the iron, make sure it is a quality ceramic one, and don’t forget to use a thermal protector first. It is also important to avoid any aggressive products, such as hairsprays that contain alcohol, as they dry out the hair.

After each swim in the sea or in the pool, rinse your hair with fresh water: the saltpeter acts like a magnifying glass, attracting the sun’s rays, and the chlorine bleaches the hair. Finally, hydrate yourself well from the inside by drinking plenty of water and natural fruit juices.

By following these tips to protect your hair from the sun , your hair will come back from the holidays radiant, just like you!

Do you have questions or comments? Write to us at consumercare.  indicating the title of the article in the subject and we will respond as soon as possible. Thanks a lot!

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