Beauty

Skin Care Resolutions Dermatologists Want You to Make in 2022

Published

2 years ago

February 20, 2022

Skin Care Resolutions Dermatologists Want You to Make in 2022

The New Year is the perfect time to review your skin care regimen and reevaluate how your habits can help (or hurt) your skin.

However, decisions are easy to make on January 1 and more difficult to maintain throughout the year. Changing behavior is hard, especially when it comes to our health, according to a study published in July 2016 in the journal Public Health. Every year, Harvard Health Publishing and others publish articles like “Seven Steps to Keeping Your New Year’s Resolutions” because it’s hard.

Long-term change isn’t easy, but consistency is key, especially in skincare, says Heather Richmond, MD, a board-certified dermatologist at the Center for Dermatology and Laser Surgery in Houston. Regular use of high-quality skincare will make a big difference in the long run, she says, but don’t expect results overnight, especially when it comes to reducing the signs of aging. Take retinoids, for example: According to Harvard Medical School, they’re known to reduce fine lines and wrinkles, but it can take up to six months of regular use before you notice improvements. So whatever decision you make now, plan to stick with it throughout 2022 for best results.

With that in mind, here are some skincare solutions five board-certified dermatologists want you to be taking in 2022.

1. Do Apply Sunscreen Every Day, Every Season

Sunscreen may seem simple, but it is the most effective skincare tool. All of the dermatologists quoted in this article say that daily sun protection is the best solution they want people to see.

“When people ask what the number one anti-aging cream is, it’s sunscreen,” says Cheryl Burgess, MD, founder and president of the Center for Dermatology and Dermatologic Surgery in Washington, DC.

“Consistent use of sunscreen has been shown to have the greatest impact in preventing accelerated aging and skin cancer,” says Mamina Turegano, MD, a board-certified dermatologist at Sanova Dermatology in Old Metheny, Louisiana. “I would like everyone to commit to applying sunscreen every day as part of their morning routine.”

She recommends using a broad-spectrum sunscreen with an SPF of 30 or higher, as well as looking for a moisturizer with an SPF. Broad spectrum means that the sunscreen will protect against the harmful effects of UVA rays, which contribute to premature skin aging, and UVB rays, which cause sunburn, according to the Skin Cancer Foundation.

If you’ve come this far and think you’re liberated because you’re not outdoors during the winter months, think again: Research shows that even the blue light emitted by our computers and electronic devices has a negative effect on our skin. For example, one small study found that blue light exposure was associated with the formation of free radicals, which cause premature skin aging.

Not to mention, as the Skin Cancer Foundation points out, UVA rays can damage skin even through windows, such as when you’re in a car or working indoors in natural light.

“Sunscreen is now available 24/7,” says Dr. Burgess.

RELATED: Is Blue Light Harming Your Skin Health?

2. Don’t Sleep in Your Makeup

Sleeping in makeup can cause a host of skin problems, says Burgess, from clogged pores and breakouts to extremely dry lips, and you risk serious eye damage. “It’s a bad habit for a lot of people,” says Burgess.

Fortunately, this solution is simple: wash your face before your head hits the pillow. If you’re using an oil-based concealer, you’ll need a solvent-based makeup remover: Burgess recommends foaming cleansers “that can emulsify most foundations and lipsticks.” However, be sure to use a gentle cleanser around your eyes as they are more sensitive.

3. Do Winter-Proof Your Skin

“Winter is perhaps the harshest season for skin,” says Joshua Zeichner, MD, associate professor of dermatology and director of clinical and cosmetic research in dermatology at Mount Sinai Hospital in New York. He recommends that people decide to use additional skincare products in winter, as cold weather, low humidity, and wind damage the outer layer of skin.

Look for products that contain humectant humectants like glycerin and ammonium lactate because those ingredients can actually draw moisture into your skin, says Burgess. She recommends AmLactin ($15.99, Amazon.com) as a drugstore option that won’t break the bank. Or she can look for generic ammonium lactate, which is usually less than $20 a bottle.

She may also opt for a cream or ointment, which usually comes in tubes or dips, rather than lotions, as recommended by the American Academy of Dermatology (AAD).

Burgess recommends HydraFacial to help restore skin moisture during the winter months.

RELATED: Top Tips for Healthy Winter Skin

4. Don’t Use Indoor Tanning Beds

Even though research has shown that indoor tanning significantly increases the risk of melanoma, the AAD estimates that about 7.8 million American adults were still using tanning beds as early as 2015. ban tanning beds, as Brazil and Australia have done, says the Skin Cancer Foundation.

Dr. Richmond and Dr. Turegano both say tanning beds are a huge ban, and Turegano hopes tanning beds will be banned in 2022.

5. Do Throw Out Expired or Unused Products

Many people use the new year as a time to clean up their homes, and if your skincare shelf is out of whack, it might be time to cut costs.

Turegano can sympathize: “I like to try as many products as I can to see if they’re worth recommending, but my bathroom has become a dump with numerous half-full skincare containers, many of which are probably expired. skincare seems impossible.”

His personal skincare decision for 2022 is to organize and organize his skincare products, and he plans to use the KonMari method to edit and classify his products.

You’re not sure where to start? Check the expiration dates on all your skin care products and commit to throwing out anything that’s expired. Also, avoid anything that irritates your skin. Then try to optimize further,” says Turegano. “If you have two hyaluronic acid products, you probably don’t need both. When it comes to deciding what to skip, if you have the same type of product, look for one that may contain a higher percentage of the active ingredient.”

6. Don’t Pick Your Skin When You’re Stressed

Picking your skin can cause infections and scarring, and it’s a habit Turegano wants people to break in the new year. While she points out that many people pick at their skin to relieve stress, Turegano suggests that people resolve to find other stress-relieving alternatives to skin-picking in 2022, such as popping bubble wrap, aerobic exercise, and facials, that are recommended by the TLC Foundation. for Body-Focused Repetitive Behaviors.

That said, in some cases, skin picking is a clinical impulse control disorder, according to the International OCD Foundation. They note that as many as 1 in 20 people lives with this condition, and according to a survey published in March 2021 by the Journal of the American Academy of Dermatology, skin picking increased among this group during the COVID-19 pandemic. If this is the case for you, guidance from a mental health professional may be helpful. Cognitive-behavioral therapy, acceptance and commitment therapy, and selective serotonin uptake inhibitors (SSRIs) can help treat skin picking disorders, according to the International OCD Foundation.

7. Do Keep Your Routine Simple and Consistent

“I would like to see skincare become easier in 2022 and people move away from multi-step regimens,” says Dr. Zeichner. “More is not better and can only cause irritation. Excessive scrubbing, excessive exfoliation, and over-application of products are not necessarily better than sticking to a simple and effective skincare routine.”

Turegano says a good rule of thumb is to stick to three simple products that will make a difference: sunscreen, cleanser, and moisturizer.

RELATED: Everything You Need to Know About a Minimalist Skin-Care Routine

8. Don’t Smoke

Nearly 40 million people in the US smoke cigarettes, according to the Centers for Disease Control and Prevention (CDC). Additionally, with recreational cannabis use on the rise, the category of “smokers” is also expanding: in a 2021 Gallup poll, 12% of adults said they currently smoke cannabis, the highest number.

Whether you smoke a tobacco or marijuana cigarette, Burgess notes that smoking affects your skin, leaving it dry, dull or reddish. She suggests avoiding smoking in every way possible, which for cannabis users could mean switching to edibles rather than giving up THC.

If you want to kick your smoking habit by 2022, the CDC offers information and resources to help you get there, and the American Lung Association offers a Smoke-Free program that includes interactive online features and group counseling.

9. Do Amp Up Your Routine With Retinol and Vitamin C

If you’re happy with your current skincare regimen, you can always decide to enhance it by adding more targeted products. Richmond, Burgess, and Zeichner agree that skin benefits from vitamin C serum and sunscreen in the morning and retinol in the evening. (According to Harvard Health Publishing, retinol is a milder form of topical retinoid derived from vitamin A. Retinol products are available without a prescription, while retinoids generally require a prescription.)

“Vitamin C is an antioxidant,” says Burgess, “so this product helps with environmental stress, aging, and oxidation processes.” She says it’s helpful to wear under sunscreen, as it does the double duty of protecting from the sun’s rays and reducing the appearance of some sun spots or pigmentation.

Meanwhile, Richmond says that retinoids are the best evidence for minimizing the visible signs of aging, and her personal skincare solution is to increase the dose of retinol.

There are several types of over-the-counter retinol products, and studies show that all retinoids appear to reduce photoaging, so personal tolerance is the most important factor when trying to choose which one is best for you, says Dr. Rupal Kundu. , Associate Professor. in dermatology and medical education at Northwestern University Feinberg School of Medicine in Chicago and founding director of the Northwest Ethnic Skin Center.

Dr. Kundu says that a retinol regimen will vary significantly based on geographic location, season, and skin type. For starters, Kundu recommends applying the product twice a week before bed: retinoids make you more sensitive to the sun, so apply at night at least two to three days apart. Then every one to two weeks you can increase to one additional application per week. “The long-term goal is to apply it at night if that’s bearable, but some will only be able to use it two or three times a week,” says Kundu.

In a nutshell, this improved routine is: “Protect your skin from damage in the morning and repair your skin at night,” says Zeichner.

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Beauty

100+ Best Beauty Business Name Ideas

Published

1 year ago

January 18, 2023

rocklord

Even though there are many beauty business name ideas available, picking the right brand name can be tricky.

The beauty industry is fiercely competitive, so finding a unique name is one way to get noticed. But the question is, how do you choose the best one for your business?

Here’s our top list of name ideas for your beauty business:

Contents

Catchy Beauty Business Name Ideas

Beauty by [Your Name]
The [Your Last Name] Beauty Salon
[Your name] ‘s Beauty Store
[Your name] ‘s Beauty Supply
Beauty by Design
The Beauty Studio
Beautylicious
Beauty Mark
Polished
The Beauty Spot
Perfection
Bombshell Beauty
Pamper Me Pretty
The Beauty Spot
The Beauty Brigade
Fabulous at Any Age
Beauty by Design
The Beauty Bar
Pretty Please
Beauty Junkies
Beauty Secrets
The Glamourous Life
Couture Beauty
The Beauty Connection
Pretty in Pink
Beauty Bliss
Utopia
Enchanted
The Beauty Queen
The Makeover Studio
Beauty Oasis
The Retreat

The Femme Fatale
The Bombshell
The Glamazon
The Femme Nikita
Beauty Retreat
Bare Escentuals
Face Place
Beauty Emporium
Aqua Bling
Beauty Boutique
Pretty XO
Eternal Youth
Salon De Beaute
Cutie Patootie
Elegant Essence
FormulaGlow
Pretty Pulp
Beautique
Obey Your Beauty
Pretty Fun
Pool Noodle
RetroCool
EverGlowy
TrueBeauty
BeautyBuddies
PrettyCherry
PrettyPoppet
Lucky Lipstick
Wish U Were Here
Sprinkles
Pinch Me
Escape
Think Pink
elly Be Thy Name

Unique Beauty Business Name Ideas

Sweet Matter
Self-Love Salon
Bloom Beauty
Diva Rose
BeautyHour
BeautyFable
Lulla-Ladies
BeautyBoard
GleamGlow
PrettyCrop
Kitty Kisses
New Age Beauty
Modern Goddesses
Nouveau Look
Goddess Complexions
La Femme
TheRightPickUp
BeautyRooms
BeautyBlazer
FancyFaceCo
Mirror So
Easy on the Eyes
Bella Buzz
The Glam Lab
Inkwell Creative
Skin Care Sundays
Heavenly Goods
Pretty Little Things

BeautyDust
Glam Rush
TooGoodToGo
DeLuxe It Up
Blemishless
Beauti-Full
Dazzle Bubbly
Tranquee
Lilah Beauty
Brillant
Beau-Tiful
Quietly Radiant
Cover Queen
You’re Lit
Bold Minerals
Club Queens
Kendra Rose
Heavenly Silks
Hush Hour
Beneath and Beyond
Big Beauty
Best of Your Skin
Canvass
Daisy and Daisy
Eureka!
Beautyalove
Honeydew
Pink Slip
Tropical Pop
Ivy and Mint
Glowticity

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One Word Beauty Business Names

Siren
Beautyology
Venus
Aphrodite
Isis
Cleopatra
Nefertiti
Allure
Sultry
Glam
Luxe
Chic
Refined
Timeless
Opulent
Splendid
Glitz
Fancy
Flair
Gleam
Beautease
Iridescence
Scintillate
Spark
Dazzle
Becauteous
Glitter
Radiance
Beadazzled
Lustrous
Shine
Resplendent
Sheen
Sleek
Luminous
Mystical
BeautyBunch
LuxeBeauti

Mire
Kyula
Marron
Treza
Pique
BareBeauty
Beautlive
Wildflower
Honeybee
She Cream
GlowJo
Fionull
Cutera
Neat-N-Even
Layerly
Glowy
BerryNude
Kalessie
Lovelinesss
Beautyify
Rosebud
Luxuriously
Beautyous
Bejeweled
Onyx
SkinMint
Nailina
Preen
Quenche
GetBeauty
LuxReveal
Eyelove
Loveli
Unblemished
BeautyBae
Beautypalooza
Glamour Buzz
Soulshine

Dreamless
Sweetz
Moonfall
Nailfection
Lashique
BeautyX
Handsup
Blushtease
Naturess
Vitalina
BloomJewel
CherIe
TrendHead
SweetPearl
PearlIce
PrettyMint
SweetChin
PrettySkin
Spectabelle
Zerobe
Skinnia
LaBelle
Lalondon
Vanitee
Floris
EyeLinx
BeautyDome
PinkTarte
Cavale
Entwine
Bellita
TotalGlow
BeautySpot
Glitterati
Sweeten
BeautyCall
Beautica
Magnetism
Earthness

Creative Cosmetic Business Name Ideas

Painted Lady
Pretty in Pink
The Cosmetic Kitchen
Makeup Maven
The Makeover Studio
Dolled Up
Color Me Beautiful
Cosmetics & Co.
Gorgeous Glam
Makeover Magic
Glamour Girl
Color Dimension
Lipstik Inc.
Glossy Goals
Cosmetic Secrets
Coral Seashells
Coralista
Makeup Misfits
FaceValue
Beautitize
Lipstick’s the New Nude
Muddy Rose
Cherry Lips
Wet Aplenty
Summer Scented
Exfoli-tation
Flower Scentsation
RedsAndBombshells
LusciousLips
DestashingDiva
DeGrasse
Rosy Rose Petals
Painted Paws
PrimaLoss
DeePressed
NudeGloss

Fantyx
GirlyGloss
NoMakeup
Glitz n Glam
Color Craze
Playful Pout
Plump Perfect
Buttercream
Powderish
PowderFit
Powdered
BlankFace
BareMarks
MakeMePretty
Rize
Moodter
Make Up Me
Cheeky Charms
AphroditeDerm
UrbanLipstick
LipsSoul
MakeUpLife
Acrystyle
LipsWins
GrinsLips
MakeRose
FacesNew
BeautifulMist
CosmeticsArt
CosmeticsHazel
Skinderella
PoutBoutique
Blush Buddy
Lipstick Alter
MakedUp
BeautyBlisser

Trumakeup
Le Flawless
Beautifyment
LipMorph
PowderCube
Cosmeye
Tristar
MakeFine
MaxLure
Dabulous
FlutterLash
Mille and Haute
StyleSand
BeautyBot
InfiniteChic
Boudoir
Smoked Lash
Glam Stripe
Hello Brights
Nude You Makeup
Chiquida
Makeupia
Snappy Sour
Careful Darling
Cosmetic Geek
Sassy Shadow
Boss Pretty
Glamour Dolls
Beautiful Kisses
Kiss My Face
MakeLab
Lumicreamy
Lasting love
Short Sweetheart
Lovers’ Kiss
Hair & Beauty Business Name Ideas
Cutting Edge
Glossy Locks
HairCurtain
OliveYou
KeratinDip
Tressed to Impress
The Mane Attraction
The Cut
A Cut Above
Hair & Now
Lashes & Locks
Crowning Glory
Curl Up and Dye
Sugar Tressed
Curl Custard
Hairtreats
Curl Blossoms
Eve’s Garden
Hair Carnival
Hairstyles Unlimited
Prima Donna Hair
Fizz Hair
Curls and Clicks
Passion for Hair
Hair Spills
Make it Cut
Love My Locks
Facial Scissors
Dye Shoppe
HairSpa
Locksmith
Hair-iva
Hairity
Gypsy Hair
All Hairs
Haircuttery
Hairlicious
Beautyfuls
Kera Care
Hair Truths
E-Luminate
Hairpin Turn
Lash Y’All
Nooks and Knacks
Twistspire
Haircuttery
Hairzz
Beautyty
Majestic Curls
Haircut & Makeover
Georgette’s Salon
Hairsational Salon
Braid Bar
Dollish
Knotty
Dollin’ Around
Hairspiration
Curls N’ Quills
Hair Hatches
Hello, Handsome! Hair Parlour
Hair Home
Mane Attraction
Curls & Company
Love Your Length
Curly Whiskers
Beauty Splendor
The Gleam Group
Rocking Hair Salon
Snip, Sip, and Style
Hairitage
Glow-Blow
Bae-Stache
Hair And Cuts
Beautiful Hair

Why should you choose the best name for your beauty business?

A lot goes into selecting a name for your beauty or makeup business.

The biggest beauty brands usually have the most catchy and unique names. You can do this to make your business stand out from the crowd and attract clients.

Memorable names stick in people’s minds, which means they’re more likely to remember your company when they need your products.

Also, names that tell a story or carry a special meaning are especially effective.

A good name reflects your company well, so choosing one perfect for your brand is essential.

Whenever you decide to start your beauty company anywhere, come up with a name that will catch people’s attention.

How to come up with a beauty brand name?

Is your new beauty brand about to launch? Congratulations! It’s an exciting time for you and your business.

Whether you’re starting a small beauty shop or a new product line, naming is an essential part of success. Here are some tips for selecting the perfect beauty brand name.

Think about the meaning of your name

Is your brand all about natural beauty? Or maybe it’s focused on luxury and glamour?

Names should reflect what you sell and how you want to be perceived.

Choose a name that fits your brand’s feel and tone.

Check domain name availability

After you’ve come up with a few possible names, you should check if the domain name is still available. This is important because you want customers to be able to find your website easily.

Add a twist to it

Short and catchy names stick in your memory. Customers will remember your brand better when looking for beauty or makeup products.

Use SEO keywords

Your brand name should contain keywords that customers will likely use when searching for your products. It’ll help you show up on search engines.

Make it fun

When naming your business, don’t be afraid to get creative. Put your brain to work to come up with a name that stands out.

Seek feedback

The next step is to ask for feedback on the names you’ve come up with. Ask your friends, family, and even potential customers what they think of your name ideas. See which ones resonate the most and go with that.

Try a name generator

If you’re struggling to brainstorm names on your own, there are lots of online name generators that can help you come up with ideas for your new beauty brand and are free to use. Just enter a few keywords related to your brand, and you’ll get some names. Use keywords like ‘beauty store name’ or ‘beauty company name.’

Go with your gut

The bottom line is, you should pick a name that feels right to start your own beauty business. Trust your instincts and pick something that you’re proud of.

Over to you…

The sky is the limit when it comes to beauty business name ideas. The possibilities are endless.

But before settling on a name, think about what kind of brand you want to create. Do you want to create a luxury beauty brand? A natural beauty brand? A wellness beauty brand? Knowing where you want your brand to go will help you pick the perfect name for your business.

No matter what type of brand you ultimately decide to launch, we hope our list of makeup and beauty brand name ideas has given you some inspiration. Wish you luck!

Beauty

699 Original & Catchy Clothing Brand Names Ideas

Published

1 year ago

January 18, 2023

rocklord

Do you ever dream of starting your own clothing brand? It’s a lot of work, but it can be really rewarding. It’s fun to design clothes people love to wear. And you get to build a brand that represents your style and values.

So, if you want your clothing or a boutique business to be successful, give it a name that everyone will remember.

Here, we’ll explore unique clothing brand names that aren’t taken already so you can find your own.

Contents

Cool Clothing Brand Name Ideas

21Story
24/7 Clothing
Apparels 360
Apparels Inc
Attires Hill
Blairs
Couture Inc
Couture Works
Couturely
Crene Crap
Dolce Viva
Fashion
Fiesta
Infinity
Mad Colors
Meta Cool
Ninety Ninety’s
Real Style
ReVamp
Studio9
Style Archive
Style Capsule
Fashion Factory
Style House
Style Lab
Suede Prime
Style Yard
The Cool Company
The Couture Club
The Shack
The Style Club
The Style Company
Tiffanys
Upstyle
Urban Closet
Vibe Store
Vini Vidi
Blue Chic

Unique Clothing Line Name Ideas

20/20
24 Karat
Adaline’s
Angels & Demons
Archives
Curves
Euphoria
Fleur
French Closet
Klothing
Merci
Milana
OMG
Penelope’s
Riverdale
Style Loft
The Closet
Très Chic
Ubique
Vogue
Endless Rose
De Novo
Magnolia Boutique
Sweet Repeats
Forever New
London Clothing Company
Fashion Hub
Living Simply
Blueberry Hill
Wear Classy
Modern Appeal
Unique Altered
Primrose Shop
10 Days Apparel
Zip & Buttons
Florian Dress Shop
Legacy Vintage
Simply Wonderful
The White Closet
B&W
Dolled Up
Rewind
Rack n Reroll
Variation Vault
This Year’s Gear

Catchy Clothing Brand Name Ideas

Fashionista
Threads & Trends
Finders Keepers
Belle Chic
Aesthetics
Suit Up!
Fashionholic
Cloud 9
Big Bold Beautiful
Beachy
Abracadabra
Bang On
Dress R Us
NY Wardrobe
Sew in Style
The Spotlight
The Hanger
Window Shop
Fashion Week
C’est la Vie
Brooklyn 20-20
Urban Apparels
Seychelles
Rehab
Runway
Night & Day
Size Zero
Knock Knock
Viva la Vida
Rock n Roll
80s Vibe
Dots & Lines
The Apparel Factory
Sugar & Spice

Beauty

How can chin sculpting treatment help you?

Published

1 year ago

January 9, 2023

rocklord

How can chin sculpting treatment help you?

Chin sculpting is a treatment that uses PRP (platelet-rich plasma) and micro-needling to give you a slimmer, more defined jawline. The procedure can be performed in a single session and takes around two hours to complete. It’s suitable for all skin types and requires no downtime, so you can return to your busy schedule immediately after treatment.

A thin face shape is often linked to a stronger jawline.

You may find yourself longing for a more robust jawline if you have a thin face shape. A weak chin can make your face appear even slimmer than it is and make you feel like your face is too narrow. However, chin sculpting treatments can give you the look of a strong jawline without having to go under the knife or resort to injectables.

Chin sculpting treatment helps add definition and weight to your jawline so that it’s more proportional to the rest of your facial features. This works well for those who aren’t looking for significant changes but want their chin area to appear more robust than it currently does to balance out other aspects of their faces, such as oversize lips or high cheekbones that stand out more prominently than other features.

Sculpting your chin can make you look younger.

It can make you look younger. Not only does this procedure help patients achieve a more balanced facial appearance, but it also makes them look more attractive. This is because the chin plays a vital role in creating the face’s overall balance and harmony. These procedures are very safe and effective, focusing on reducing excess fat from under the chin area without causing any visible scars or wounds on your face.

You don’t have to worry about allergic reactions.

It is a non-invasive treatment that uses a laser to remove fat from the area around the chin, which helps reshape and contour it. It’s also known as laser lipolysis, but whatever you call it, this procedure has many advantages over traditional methods.

No incisions or stitches
No pain or recovery time
No allergic reactions

Your face will look more balanced and attractive.

It can help you achieve a more balanced face. It is also known as chin augmentation or recontouring, and it can help you achieve that perfect balance between your lower and upper facial features. By restoring balance to your face, the overall aesthetics of your visage will appreciate greatly, and so will the way you feel about yourself.

The chin is vital in helping create visual harmony in the face; however, some people have chins that are too short, too long or need to be proportioned correctly with their other facial features (such as their nose). In these cases, chin reshaping surgery may be recommended to correct these issues by either making the jawline appear longer or adding definition to its shape through contouring techniques such as shaving down bone spurs from underneath skin areas above them (known colloquially as “fat grafting”).

If you’re looking for a new way to give yourself more confidence, chin sculpting could be the answer.

It is a non-surgical procedure that can help to reshape your chin, making it look more balanced and attractive. It can also make you look younger by eliminating excess skin on the neck and jawline, which often occurs with ageing.

The treatment involves strategically placed injections of hyaluronic acid filler or fat transfer to create a more defined jawline, balanced facial features and a youthful appearance. The patient may have some swelling and bruising following this procedure, but these will usually subside after a week.

It can be carried out under local anaesthetic or conscious sedation (where you are awake but relaxed), depending on each patient’s individual needs.