The pelvic floor consists of muscles, ligaments and connective tissues that surround the organs in your pelvis. Over time, the pelvic floor can weaken, creating issues that may cause embarrassment and discomfort.
Pelvic floor issues can take many forms and can occur in both women and men. Urinary and fecal leakage and pelvic pain are a few of the symptoms that manifest with pelvic floor issues and that cause people to wonder, ‘is there physical therapy near me?’ Indeed, physical therapy often features a coordinated approach, which sees the physical therapist working in conjunction with your gynecologist, urologist or other relevant providers.
1. Gain Control of the Symptoms
Obtaining a measure of control over your symptoms will help you feel better and it will improve negative feelings associated with those symptoms. Physical therapy offers behavior modification techniques, designed to influence bladder and bowel habits, dietary habits and fluid intake. You can engage in exercises that will strengthen, relax or massage your muscles, depending on your condition. Exercises such as Kegels will help to develop bladder control.
Muscle energy techniques feature contraction and relaxation exercises designed to mobilize restricted joints. Diaphragmatic chest or belly breathing techniques can help with musculoskeletal pain.
2. Get Back to Your Daily Routines
If you want to get back to your daily routines, your best bet is to ask, ‘where are the best physical therapists near me?’ The duration of your treatment depends on the circumstances of your diagnosis, but a good physical therapist will send you off with home exercises that will keep you strong in body and spirit that ensures beyond your structured physical therapy sessions.
When you undergo your initial exam, your physical therapist will check your lumbar spine, sacroiliac joints and muscles, as well as check you for tone, elasticity, pain and tenderness. As an understanding of your needs comes into focus, the plan toward getting you back to normal is set in motion. All of the therapy thereafter is designed to help you to develop the strength and flexibility to help in any scenario that you feel you need help in.
Pelvic floor physical therapy can help with sexual activity by improving blood flow, releasing trapped nerves and decreasing pain sensibility. After undergoing this kind of physical therapy, most women can experience pleasurable, pain-free intercourse.
3. Develop the Right Perspective Toward Activities
When people are struggling to control symptoms of pelvic floor issues, they tend to shy away from activities that they perceive might cause discomfort or embarrassment. As physical therapy builds up your body’s strength, you should allow it to build up your confidence, too.
Whether you’re going on long excursions or sitting in close proximity to people, or even considering the ramifications of sexual intercourse, trusting your therapy is key to enjoying yourself during situations that you used to find challenging.
Pelvic floor issues can be distressing, causing discomfort and anxiety. Pelvic floor physical therapy in Evansville can help. It can help to ease your symptoms, allowing you to get back into your normal routine and it can help you to maintain it. Visit a physical therapist today to explore your options when it comes to pelvic floor therapy treatment.