If you’ve been trying to put all the usual suspects to bed at night, like a sleep schedule, good exercise, and cutting back on caffeine, to no avail, it might be time to invest in a heavy blanket. Heavy blanket reduce stress and promote calm by applying gentle, firm pressure evenly across your entire body, like hugging or wrapping a baby. Thus, the science behind the weighted blanket is confirmed.

This approach, called deep pressure stimulation, uses this controlled pressure to stimulate the natural production of mood-enhancing serotonin and increases melatonin levels while reducing the stress hormone cortisol. As a result, many experts believe that heavy blankets can improve sleep for people with symptoms such as insomnia, anxiety and autism.

Occupational therapists often use heavy blankets for sensory integration therapy, especially among children and young adults who have sensory processing issues. Mimicking these tactile sensations helps the patient’s brain adapt. So if these products are being marketed with the idea that they can help you get optimal sleep, start collecting some of the best heavyweight blankets on the market today.

How to choose the best weighted blanket

Heavy blanket have been popular in recent years, with a Kickstarter campaign for a product called Gravity Blanket raising nearly $5 million. Unfortunately, the success of Kickstarter quickly affected numerous counterfeits. Therefore, it is even more important to ensure that these products are of excellent quality and value. There are so many low-quality products on the market that we reviewed about 25-30 of the top-rated blankets before picking the five selected in this guide.

In particular, one of the features we polished was the upholstery with high quality glass beads sewn into the inside pocket so it doesn’t slip off the blanket, which is typical of low quality models. We also confirm that all products shown here are made from 100% cotton or bamboo fabric, with the exception of the reversible sherpa fleece blanket. Most of the products listed also had removable, machine-washable covers to keep your blanket clean and looking like new for years to come.

• Best overall result: 20lb quality heavy blanket with soft cover.

• Ideal for adults: WONAP weight duvet for couples.

• Ideal for children: Sivio Kids weighted blanket

• Better cooling: YnM weight bamboo blanket

• Best wool: Utter Mara Sherpa weight wool blanket.

Best Heavy Blanket – 20lb Quality Heavy Blanket with Soft Cover

Cut Reason: Evenly spaced glass beads provide gentle pressure to help even the most restless sleepers roll over and get through the night.

Specifications:

• Type of fabric: 100% cotton duvet, 100% polyester duvet cover.

• Filling: micro glass spheres.

• Weight: 20 pounds

Significant arguments:

• Uniform weight distribution between sections

• Removable duvet cover

• 7 system layers form in your body

Cons: Disadvantages:

• Beads fade over time

• It can be too hot for a hot sleeper.

Get the best night’s sleep with the Quiility 20lb Weighted Blanket that wraps you in the warmth and comfort of a hug. The gentle pressure of the glass bead filling should help reduce tossing and turning to get you through the night, even for the most restless sleepers. The 7-layer duvet system adapts to your body shape and increases comfort. Weight distribution is also uniform, balancing pressure across the fill section.

100% cotton material keeps you cool. However, some people who sunbathe or live in hot climates still find it too hot. So if you fall into any of these categories, you should consider it. There’s also a removable duvet cover that’s easy to wash, with a sturdy zipper and eight loops to hold the duvet in place.

A small number of customers also face the problem of re-distributing glass beads after a few weeks or months of use, but this seems to be a minority. However, those who have issues also seem to be lucky enough to contact support.

Best Heavy Blanket for Adults-WONAP Heavy Blanket for Couples

Reason for cutting: Perfect for couples, this is the ultimate adult weighted blanket. The soothing touch of the bamboo blanket combined with the glass beads provides you and your partner with a deep and relaxing sleep.

specification:

• Fabric type: 100% bamboo

• Filling: glass beads

• Weight: 25 lbs

advantage:

• Hypoallergenic glass beads

• Breathable natural bamboo fabric

• 4×4 inch diamond pattern

Cons: Disadvantages:

• Couples may find the blanket too tight

With the WONAP Extra Large Weight Couples Blanket, you and your partner will have a good night’s rest. Made of 100% breathable natural bamboo fabric, the blanket interior features a very soft cotton compartment filled with premium glass beads that are hypoallergenic, non-toxic and odorless. The pearls are evenly distributed thanks to the 4×4 inch diamond design, which applies the same amount of pressure throughout the body for a more restful sleep.

The combination of bamboo cloth and glass beads also produces a refreshing effect for using blankets all year round. In fact, one of the biggest problems some users have noticed is that blankets are so heavy and safe that they can even prevent you and your partner from approaching the night. Is there something like a product that does the job really well?

Dense spikes and durable bamboo cloth hiro are intended to prevent leaks from the glass case, but a few reviewers wanted to find a bed arena or octopus after using it. rice field. Take into account.

The best heavy blanket for kids: Sivio Kids Heavy Blanket

Why she cut: This blanket effectively simulates the mother’s hug, allowing the child to fall asleep faster and sleep deeper and longer throughout the night. It’s easily one of the best weighted blankets for kids.

specification:

• Fabric type: 100% cotton

• Filling: glass beads

• Weight: 3 lbs

advantage:

• 7-layer design prevents leaks

• Fun and child-friendly design

• Small pockets evenly distribute weight

Cons: Disadvantages:

• Recommended weight may be too light

• Some children may wear larger sizes

Parents of toddlers with special needs or separation anxiety may find the Sivio Kids Heavy Blanket to be an absolute game changer. This thermally stable weighted blanket blends naturally with your child’s body to simulate the gentle embrace of your mother. Many customers who have tried almost everything else have reported that this blanket dramatically reduces or eliminates the number of times children wake up in the middle of the night.

Made from breathable 100% natural cotton fabric, parents can rest assured that it has a 7-layer design reinforced to prevent bead leakage and 4 x 4 inch square pockets. These pockets not only ensure that the weight is distributed more evenly, but also do not make noise to awaken the child at night.

However, some user reviews point out that the recommended size and weight are too small and lightweight. Therefore, if your child is at the top of the growth chart by height and age, or if you may benefit from extra weight, it is advisable to increase the size as a precautionary measure. In any case, this also guarantees that you do not need to change the blanket in 6 months or 1 year.

Best Cooling Weighted Blanket: YnM Bamboo Weighted Blanket

Reasons to cut Even the hottest of hearts can lounge comfortably year-round thanks to soft, silky, cooling bamboo fabrics and even more glass beads for optimal temperature control.

Specs:

• Type of fabric: 100% bamboo.

• Filling: glass beads.

• Weight: 15 pounds

Significant arguments:

• 100% natural bamboo cooling material

• Small inner pocket for even distribution

• More glass beads and finer fibers

Cons: Disadvantages:

• Soft bamboo may require comforter adjustment.

• Not cold enough in hot weather

You will feel the difference from the moment you touch YnM’s weighted bamboo blanket. Made from 100% breathable bamboo fabric and premium glass beads, this is one of the softest blankets on the market, yet can keep you incredibly cool. The manufacturer is so confident in the blanket’s cooling properties that it even says “like sleeping in a cold pool,” except it doesn’t get wet.

The 7-layer system is designed to contour to your body for maximum comfort. This cooling weighted blanket also contains more glass beads and less fiberfill for better breathability and better temperature control. Unfortunately, some customers who live in very hot climates state that they still need full power and air conditioning when using this product.

The combination of two additional layers and a 3D lock stitching method prevents leaks, while finer seams prevent weight transfer from one compartment to another. One complaint from users is that the bamboo material is so soft that it can be difficult to keep the comforter inside the comforter without frequent adjustments.

Best Wool Blanket: Uttermara Sherpa Weighted Wool Blanket

Reason for cutting: This very soft and very comfortable thick blanket retains warmth without pressing against the body and without generating excessive heat.

Specs:

• Fabric type: Sherpa and fleece

• Filling: 1 mm ceramic beads.

• Weight: 15 pounds

Significant arguments:

• Smooth free stop and reverse Sherpa

• Unique ball filling technology

• Attractive monochrome pattern

Cons: Disadvantages:

• Commercial cleaning only

• Some users find it too heavy

The Utter Mara Sherpa Weighted Fleece Blanket combines a soft 220gsm fleece lining with a fleece backing to create the softest and most comfortable weighted blanket you can buy. Sherpa is more resistant to fading and soiling than traditional fabrics used to make heavy blankets and won’t curl or shed with prolonged use. However, the downside is that blankets are not machine washable and must be commercially laundered.

However, it’s a small price to pay for the excellent craftsmanship you get with this high-quality quilt. Clean stitches create a solid look and strong seams. Small 1mm thick ceramic beads are sewn into small squares and sandwiched between non-stick polyester and brushed fabric to prevent the beads from bunching up and shifting when shuffled, allowing the quilt to fit snugly against the body.

However, one thing to keep in mind when choosing a size is that fleece and sherpa can add extra weight because some users actually find the blanket too heavy. So if you’re wondering what weight to choose for a comforter, you might want to downsize. Sherpa is also on the warm side of a standard weighted blanket, so it may not be suitable for hot people.

What to look for before buying a weighted blanket

In addition to quality, there are two main features to consider when purchasing a weighted blanket. Size and weight. In the first case, ask yourself if you want to use your own blanket or share it with your partner. Weighted duvets are available in king and queen sizes to accommodate larger beds. However, heavy blankets are not for everyone. If your partner isn’t interested in the idea, you may be worried about having a blanket that’s too big and cumbersome to handle alone.

Expected use

Another question to ask yourself is if the blanket is primarily used for sleeping or lounging, and even if it needs a new pillow with a weighted blanket. However, if the purpose of use is not to sleep, but to roll around while watching TV or reading a book, the small size can meet your needs.

weight

Of course, perhaps the most important factor to consider before purchasing a weighted blanket is weight. In general, most experts suggest getting a weight that weighs between 8-12% of your total weight. Or even