Maintaining optimal immunity requires adequate nutrition, physical activity, and rest. A high-paced modern life can make it hard to meet every demand. While vitamins are generally good for your health, some have proven more suitable for boosting your immunity than others. We have compiled a list of essential nutrients to focus on to improve your immune system!
Which Vitamins Provide an Immunity Boost?
If consumed at optimal doses, all vitamins can have a positive effect. The most beneficial vitamins that can positively contribute to your immune system:
Vitamin C
Our bodies can’t produce vitamin C naturally, so we need to get it from food and supplements. The best food sources for Vitamin C include oranges, red bell peppers, grapefruit, broccoli, kiwi, and strawberries. Vitamin C is famous for its anti-inflammatory properties, which help protect cells from oxidative stress and preserve their health. If your body develops an infection or inflammation or needs to heal a wound, it utilizes more vitamin C than usual. The nutrient is also great for your skin.
The recommended dose of vitamin C starts at 1,000mg daily. Since the body doesn’t have long-term storage for this nutrient, it’s essential to ingest it regularly.
Vitamin B12
Vitamin B12 participates in blood cell, protein, and DNA development. Your immune system benefits from white blood cells, making this nutrient imperative for overall immunity. Every component that helps ward off viruses and inflammation is vital, especially during winter. Energy and mood boosts are additional vitamin B12 benefits. If you are often under stress or have a busy schedule, this Vitamin B12 can accelerate your recovery.
Folic Acid
Although this is officially vitamin B9, it is better known as folate. Folic acid is the synthetic version of this vitamin, which you’ll often find in supplements and IV treatments focused on immunity. You can get folate from your food; the best sources are lentils, beans, and leafy greens.
Vitamin B6
Vitamin B6 circles the nutrients from the B-complex group that provide an immunity boost. Vitamin B6 is responsible for T-cell and white blood cell production and works to boost your body’s capabilities to fight bacteria, viruses, and other environmental factors. The best food sources of B6 include beef, chickpeas, chicken breast, potatoes, and bananas. You’ll also find it in tuna, salmon, and other cold-water fish.
Vitamin D
Many studies confirmed that Vitamin D could help reduce the severity of COVID-19. This nutrient is essential in optimizing your immune system and many processes relevant to our body’s defense against invaders.
The vitamin successfully improves capabilities to fight and prevent upper respiratory infections. Vitamin D does not have many food sources, but you can get it from sun exposure. Look to supplement during the cold winter months.
Can Minerals Provide an Immunity Boost?
Minerals can have a beneficial effect on your immunity, and you should focus on the following:
- Zinc. The mineral contributes to your immune system in multiple ways. It keeps pathogens away from tissue barriers and improves immunity cell development. Zinc also enhances cell communication, ensuring a better response when free radicals invade your body.
- Iron. Oxygen transport throughout your body is vital for the optimal functioning of your immune system. You can find iron in oysters, mussels, clams, turkey, chicken, and red meat.
- Selenium. The mineral participates in constructing DNA and helps cells fight infections. You can find it in cottage cheese, poultry, and various fish.
Why Choose Vitamin IV Therapy?
You can get multivitamins over-the-counter at your local pharmacy, as ingesting enough proper nutrition can take time and effort. However, due to the digestive process, you may not receive the full benefits of these supplements.
Intravenous vitamin treatment is a quick and efficient method to receive a vitamin boost administered in the comfort of your home. IV therapy in Rancho Cucamonga is administered directly into your bloodstream, ensuring none of the ingredients are lost to the digestive process. The vitamins can also get to work immediately so you can start feeling better fast.
Final Thoughts
A robust immune system lowers the risk of colds, flu, and inflammation. Vitamins are integral in enhancing your immunity, so getting your daily dose is a wise investment. Apart from ingesting them via the eaten food, you can get them from supplements and IV treatment. Look for a healthy combination of these methods for maximum effect.
